Recipes for rapid weight loss - Revista Women's Health

Recipes for Weight Loss. When quick weight loss is necessary to know how to prepare recipes. These should be simple, tasty, nutritious, low in volume, as fast diets are restrictive and therefore very low in calories. Recipes for quick weight loss diets are restrictive, so you need to know to cook, especially considering that the volume of meals is reduced.

Among the recipes for quick weight loss, which often can be very useful to mention the juices, smoothies or shakes. They provide satiety, low calories and nutrients such as antioxidants that improve cellular activity. For example you can make juice from fruits and vegetables combined as plum juice, carrot and peach juice which can cleanse the body and remove hunger, providing few calories.

We reiterate that rapid weight loss diets do not provide the nutritional requirements your body needs and its extension in time can cause health problems.

People with diabetes or with different health problems can not perform any weight-loss diet without consulting your doctor.

Fast weight loss diet

First Day

Breakfast: Yogurt low-fat, alone or tea or coffee with skim milk.
Lunch: Lean beef. Salad of fresh vegetables and a fruit salad dessert
Dinner: A serving of rice and a salad of raw vegetables.

Second day

Breakfast: A diet yogurt, coffee, or tea
Lunch: grilled eggplant salad and raw vegetables, an apple dessert
Dinner: Fish fillet grilled or baked with salad of lettuce and grated carrots, a fruit dessert.

Third day

Breakfast: A low-fat yogurt, tea or coffee.
Lunch: Soufle pumpkin and raw vegetable salad, fruit salad for dessert.
Dinner: Tuna fish or steak with lettuce, tomato and grated carrot, an apple dessert.

The rapid weight loss diet can be done in three consecutive days or on different days, for example, diet is the first day, the second not and continue to the third.

The important thing is that the 3 days of the diet are carried out within a week and the days that does not follow the diet to avoid eating fried foods, fats and sugars.

Recipe for quick weight loss must be accompanied by the intake of a liter and a half or two of water per day.

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